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Showing posts with the label intentional living

3 Little Intentions I'm Setting This Week To Improve My Future

Dream. Plan. Do. I have a lot to think about this week. For those of you that have read my posts this week, you will know that the job I was offered a couple of months ago, has not materialised, for those of you that haven't you can read here . In all honesty, I have avoided thinking about it too much. I know I need to, but I needed to get over any feelings I have about it first so that I can sit down with a clear head and think things through. It makes sense that at least some of my intentions should be around this. Review my outgoings This week, not only am I going to sit down and go through my budget daily, I am going to review my outgoings for the next couple of months and cancel some things that are not essential, namely my subscription boxes (sob) Hopefully, it won't be for long, but I would rather be prepared than stressed out about how I am going to pay for things when I am still getting a monthly box of beauty goodies I don't really need. Read For the l

My 3 Intentions For This Week

Mind, body & soul I’ve been so focused on my writing lately, that I have neglected some other areas of my life, so I’ve decided that I would try and do 1 thing each for my mind, body and soul. Put my phone away In last week's blog post I mentioned an advert I saw at the cinema about putting our phones away and enjoying what we are watching. I am incredibly guilty of this, even as I sit and type this now, I have a program on in the background that I have recorded. This week, I am going to put my phone on Do Not Disturb each day and put my phone, IPad & laptop in the kitchen whilst I watch a program. Sounds easy, but even in the cinema, I had to resist the urge to get my phone out of my bag. It's a very bad habit and I want to undo it. Get my steps up Although I am thoroughly enjoying the amount of time I have available to spend writing, the downside is that I am spending less time walking around. This week, I aim to try and increase my daily steps by 1000. I w

Goal Setting, Go Getting

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My 3 Intentions for the coming week

I didn't do particularly well with last weeks intentions. I started off well, getting up at the same time each and taking a nice morning walk, but I found that as the week drew to a close and the long long Easter weekend arrived, I got lost in all the plans and let these slide. As I mentioned in last weeks blog post, food tracking became a complete ball ache and it took over a bit, so for the sake of my sanity (and waistline) I dropped it. I do still want to be conscious of my eating habits, I just need to experiment and find out what works best for me. I am always open to suggestions🙂 This week, is another short week for me. The husband and I are away for the remainder of Easter weekend and next weekend I am going away with my friend Rachel, so it doesn't give me much time at home, but I have tried to set intentions that will work with this. Send out my substack newsletter. My substack newsletter usually goes out on a Tuesday. I like to keep the content different from the