Skip to main content

Slimming world, hormones and me

As you have probably gathered from my previous posts, I am now doing Slimming World. I won't refer to it as a diet, as in actual fact, I'm not being deprived of any food (or alcohol - and I think we can all agree I like a drink or 10) For those of you not familiar with Slimming World, here is the basic concept. All lean meat, most fish & seafood, fruit & vegetables are what is known as free food, you can have as much of this as you like, this also includes potatoes, pasta & eggs. Yes you read that correctly, as my Mum often said when she was giving me her slimming world sales pitch "you can eat a whole bag of potatoes if you like" but it's true (although I'm yet to try it) then you have what is known as healthy extras one list is made up of certain dairy products (milk & cheese) and the other is fibre (bread, crackers, cereals) you are to have one from each list per day. Then all other food is given a "syn" value for example a large glass of my much beloved Sauvignon blanc is 11.5 syns. When you sign up to Slimming world, you are given a daily syn allowance, mine for example is 12-15 per day. When you sign up you have access to an online portal where you can find the syn value of most food brands and restaurants and there is also a calculator for anything else, So I can, if I want, still have a large glass of wine every day if I like! Hurrah! I'm back on the slimming world wagon (after a 4 week Christmas break) I have lost 3.5lb in 2 weeks, in this time I've drank (too much) wine, been to an Indian restaurant (and ate with abandon) celebrated 2 children's birthdays and not done any extra exercise (I walk 30 mins to Work and 30 mins home which I've always done) so I'm pretty much in love with the Slimming World concept right now. I am not, however, loving my hormones. Sunday night I started to feel, well weird, like I'd had too much caffeine but fed up with it, jittery misery is the only way to describe it. I took Monday off of work as I wasn't in the right frame of mind for people, this was a mistake as staying home watching Jeremy Kyle only made me more miserable and I was out of my routine. I was now blaming the crateload of prosecco I'd consumed over the weekend. Back to work tomorrow! Tuesday morning was met with a Moany man banging on about my alarm being snoozed too much and waking him up (he had to get up anyway) I just wasn't in the mood for his misery so I cried about it when he got in the shower, silently ranting at his cruelty of daring to tell me off when I am feeling so sensitive (like he knew about it) Wednesday at work was uneventful but I still wasn't feeling myself, whilst driving home from the station I attempted parking my car on my drive and hit the fence taking half of the back of my car off whilst my boyfriend stood and watched from the doorstep with his hand over his mouth, I just left the car abandoned across the drive, threw him the keys shouting "YOU DO IT!!" I stomped upstairs put my pyjamas on and cried for a bit. Fucking fence.

Comments

Popular posts from this blog

Is Success The Thing That Scares Us? Or Is It Failure We Really Fear?

Success consists of going from failure to failure without loss of enthusiasm. - Winston Churchill If you fear failure, the above quote from Winston Churchill can be seen as comforting, failing at something can be a huge blow to our egos. But what if you aren't scared to fail? What if succeeding is the thing that scares you most? Failure is something that some of us are quite prepared for. Before we've even set out to do something, that voice in your head is already saying "it probably won't work out". We often prepare ourselves for the worst outcome to protect our fragile egos. If we fail, things will stay as they are and whether we are happy with our current situation or not, it is a lot easier to stay in a familiar situation. Of course, we don't want to fail, we'll feel rubbish about it, sometimes it means we can't do the things we had hoped for at the time, but ultimately, nothing has changed, and we can usually fall back into our old routin...

5 Articles On Medium To Help You Accomplish Your Goals

This is my 700th post on Medium 🥳 I think I’ve come a long way since my first post Welcome To My Blog In yesterdays post, I shared 5 Steps To Setting Goals & Some Useful Tools & Tips Here are 5 articles I found on Medium that also provide some useful information around goal setting In the post What Do You Want? from Gustavo Gallina, we are reminded; “Dreams should be pursued. Set objectives and strive toward them.” In 3 Ways To Make Habits Stick Sobaan Saeed, also talks about failure “You’re gonna fail, you’re gonna screw up but if you show up with that positive attitude every day and just keep trying to do better that’s really all you can ask of yourself.” Daria Haller talks about self discipline in 8 Brilliant Ways To Master Your Self Discipline “don’t forget to reward yourself for your accomplishments.” Eve Arnold makes some great points in the article Why Trading Your Life Hack Mindset For Mindful Productivity Means You Wake Up Happier “Mindful prod...

5 Articles on Medium That Helped Me Overcome Self Doubt

If you read yesterday's article , you’ll know that I’m back from holiday and rather than being full of self-assurance, I'm battling with self-doubt. Yesterday morning, I begrudgingly got out of bed, looked through my to-do list and very quickly decided it was going to be another slow day, reminding myself that it was perfectly ok, although I wasn’t entirely convinced. I decide to read some articles on medium, which I find to be much better for my mind than scrolling through Tik Tok (which I did for the first time this week for longer than I care to admit!) I’m so thankful I did. I came across Alex Mather’s article If you work for yourself and have self-doubt read this “emotions of doubt, are based not on reality, but on our thoughts.” Yes! Everything swimming through my head was all about a failure that hadn’t yet happened, after all, how can you fail at getting work as a writer when you haven’t even submitted any work or made any applications?? Calley Overtons artic...