The dentist has a lot to answer for. Not only was it a traumatising situation, it also led me to fall off my health wagon. As you know, I treated myself to a sausage baguette yesterday (maybe I said roll before, lets just call it a "baton") The fun didnt stop there, I had an omelette for lunch, as per the #leanin15 cookbook, then went onto five pieces of fudge, four jaffa cakes and several ritz crackers. This episode of bingeing exhausted me and I fell asleep, whilst watching a B horror movie. I then woke up just before the boyfriend got home, cooked him pork chops with creamy greens (and a secret side of mash potato, whcih I wasnt supposed to have. Sleeping is apparently not cardio) A while later I have sucumbed to several heaped teaspoons of Nutella, this was not going well.
I felt groggy and sluggish, this must be all the wine I drank the previous night, damn those grapes!!! I am now avoiding wine. 14 hours later, I meet a friend for lunch and ordered a bottle of sav blanc. I did however, avoid the Jalapeno cheeseburger, whcih I love, and went for the chicken superfood salad, yes, I ordered a salad, I am no longer dodging them, just occasionally sidestepping them.
Now although I hadn't eaten a single carbohaydraye, I had drank pretty much a bottle of wine in my lunch hour (and half) and with no Jalapeno burger to soak it up, things weren't as they should be.
I passed out in bed at 8pm and woke up at 6am this morning feeling fed up with a small eruption of spots on my jawline. Why did I booze yesterday? What was the point? I lve been feeling so good on the regime and now I feel crappy & groggy, but I'm not going to let this drag me down. I'm going to get myself out of bed and get myself a hot water & lemon and see what I can get myself for a healthy breakfast.
Success consists of going from failure to failure without loss of enthusiasm. - Winston Churchill If you fear failure, the above quote from Winston Churchill can be seen as comforting, failing at something can be a huge blow to our egos. But what if you aren't scared to fail? What if succeeding is the thing that scares you most? Failure is something that some of us are quite prepared for. Before we've even set out to do something, that voice in your head is already saying "it probably won't work out". We often prepare ourselves for the worst outcome to protect our fragile egos. If we fail, things will stay as they are and whether we are happy with our current situation or not, it is a lot easier to stay in a familiar situation. Of course, we don't want to fail, we'll feel rubbish about it, sometimes it means we can't do the things we had hoped for at the time, but ultimately, nothing has changed, and we can usually fall back into our old routin...
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