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Showing posts with the label healthyeating

3 Little Intentions I'm Setting This Week Before Coming Home From My Holiday

Pitch some articles Ok, I need to stop being a big baby and actually put myself out there. I’ve been using the holiday as one of my “excuses” of which there are many, but now the holiday is coming to an end and so is the money I have put away. It’s time to start bringing that dream to life and that’s not going to happen with a pile of ideas hidden away on my laptop. Meal plan I want to plan the meals for the husband and I for out first week home, firstly so I know what food to order for the shopping delivery and secondly so that we can make sure we have some healthy, normal sized meals Set Up a LinkedIn profile Much like the pitching of articles, this one keeps getting put on the back burner. Enough is enough now, I’m a grown woman and need to stop letting the what ifs get the better of me. Not only am I going to face the music, I plan to sing along. What are your intention for the coming week? ❤️

My Simple Plan To Achieve My Healthy Body Goals

I always believed that I was the type of person, that if something wasn't going how I wanted it, I gave up. If the weight didn't come off after eating well for a few days, I would get bored, eat cake and say screw the diet. If I slept in when I was supposed to get up and exercise, I would decide to stay in bed and then barely move all day, thinking what is the point. Even sometimes in the past with writing, I would miss it for a day and then think "Oh I've blown it now" Whilst consistency is extremely important, it doesn't mean that we have to live our lives by ridiculously strict rules, in order to achieve our goals. For example, going back to dieting. If I put myself on a strict 1200-calorie-a-day diet for a month, I would lose weight, but I would be miserable and this is where I have gone wrong in the past. It's the same with exercising, I put myself under so much pressure with it, that any enjoyment I do get out of it is ruined because it is now