Skip to main content

My Simple Plan To Achieve My Healthy Body Goals

I always believed that I was the type of person, that if something wasn't going how I wanted it, I gave up. If the weight didn't come off after eating well for a few days, I would get bored, eat cake and say screw the diet. If I slept in when I was supposed to get up and exercise, I would decide to stay in bed and then barely move all day, thinking what is the point. Even sometimes in the past with writing, I would miss it for a day and then think "Oh I've blown it now" Whilst consistency is extremely important, it doesn't mean that we have to live our lives by ridiculously strict rules, in order to achieve our goals. For example, going back to dieting. If I put myself on a strict 1200-calorie-a-day diet for a month, I would lose weight, but I would be miserable and this is where I have gone wrong in the past. It's the same with exercising, I put myself under so much pressure with it, that any enjoyment I do get out of it is ruined because it is now a mundane chore that I have told myself I can't take a break from. At the beginning of the year, I was having a crisis of confidence. I was churning out lots of writing but didn't feel like I was getting anywhere with it, I felt like throwing in the towel. But then I realised why I do it in the first place. Writing is the one thing that's mine. My Passion. My Why. The reason I do it is that enjoy it. So then it got me thinking, how can I apply this to other areas of my life? Such as weight loss & exercise. These are things I do want, I want to lose weight and I want to find an exercise I enjoy, but each day when I get up I have a ream of excuses that I fully believe, such as; - I am too tired - I'm not feeling well - Its too hot - I'll start tomorrow - What's the point I've been on slimming world, weight watchers, and Noom and even taken slimming tablets. I've done Joe Wicks 90 day plan and I've had a fitness coach. It makes me wonder if I really do want it at all? Why the constant self-sabotage? It's not even just about how I look anymore, it's about being healthier as I get older. There is so much conflicting information out there, sometimes I am not sure what to believe anymore (is that another excuse?) With my writing, I plan my days. It's taken months to tweak my routine, but I think I have finally got it right and if something doesn't work, I just change it, so that's what I am going to do. I am going to plan my diet and exercise goals with the same care and attention I do my writing goals, I am going to be kind to myself when the days aren't so good and celebrate when they go well. I'm going to start by doing the following: - Creating a meal plan for the week - Tracking my calories on MyFitnessPal - Tracking my steps - Tracking my sleep When something doesn't work, I will tweak it, if I don't get something done, I will dust myself off and keep going. I know I have the stamina. I know I can. I will be documenting my progress over on a separate Instagram @claremarie81 if you would like to cheer me on. Better get planning ❤
Labels:

Comments

Post a Comment

Popular posts from this blog

Is Success The Thing That Scares Us? Or Is It Failure We Really Fear?

Success consists of going from failure to failure without loss of enthusiasm. - Winston Churchill If you fear failure, the above quote from Winston Churchill can be seen as comforting, failing at something can be a huge blow to our egos. But what if you aren't scared to fail? What if succeeding is the thing that scares you most? Failure is something that some of us are quite prepared for. Before we've even set out to do something, that voice in your head is already saying "it probably won't work out". We often prepare ourselves for the worst outcome to protect our fragile egos. If we fail, things will stay as they are and whether we are happy with our current situation or not, it is a lot easier to stay in a familiar situation. Of course, we don't want to fail, we'll feel rubbish about it, sometimes it means we can't do the things we had hoped for at the time, but ultimately, nothing has changed, and we can usually fall back into our old routin...
Post a Comment
Read more

5 Articles On Medium To Help You Accomplish Your Goals

This is my 700th post on Medium 🥳 I think I’ve come a long way since my first post Welcome To My Blog In yesterdays post, I shared 5 Steps To Setting Goals & Some Useful Tools & Tips Here are 5 articles I found on Medium that also provide some useful information around goal setting In the post What Do You Want? from Gustavo Gallina, we are reminded; “Dreams should be pursued. Set objectives and strive toward them.” In 3 Ways To Make Habits Stick Sobaan Saeed, also talks about failure “You’re gonna fail, you’re gonna screw up but if you show up with that positive attitude every day and just keep trying to do better that’s really all you can ask of yourself.” Daria Haller talks about self discipline in 8 Brilliant Ways To Master Your Self Discipline “don’t forget to reward yourself for your accomplishments.” Eve Arnold makes some great points in the article Why Trading Your Life Hack Mindset For Mindful Productivity Means You Wake Up Happier “Mindful prod...
Post a Comment
Read more

5 Articles on Medium That Helped Me Overcome Self Doubt

If you read yesterday's article , you’ll know that I’m back from holiday and rather than being full of self-assurance, I'm battling with self-doubt. Yesterday morning, I begrudgingly got out of bed, looked through my to-do list and very quickly decided it was going to be another slow day, reminding myself that it was perfectly ok, although I wasn’t entirely convinced. I decide to read some articles on medium, which I find to be much better for my mind than scrolling through Tik Tok (which I did for the first time this week for longer than I care to admit!) I’m so thankful I did. I came across Alex Mather’s article If you work for yourself and have self-doubt read this “emotions of doubt, are based not on reality, but on our thoughts.” Yes! Everything swimming through my head was all about a failure that hadn’t yet happened, after all, how can you fail at getting work as a writer when you haven’t even submitted any work or made any applications?? Calley Overtons artic...
Post a Comment
Read more