Skip to main content

My Simple Plan To Achieve My Healthy Body Goals

I always believed that I was the type of person, that if something wasn't going how I wanted it, I gave up. If the weight didn't come off after eating well for a few days, I would get bored, eat cake and say screw the diet. If I slept in when I was supposed to get up and exercise, I would decide to stay in bed and then barely move all day, thinking what is the point. Even sometimes in the past with writing, I would miss it for a day and then think "Oh I've blown it now" Whilst consistency is extremely important, it doesn't mean that we have to live our lives by ridiculously strict rules, in order to achieve our goals. For example, going back to dieting. If I put myself on a strict 1200-calorie-a-day diet for a month, I would lose weight, but I would be miserable and this is where I have gone wrong in the past. It's the same with exercising, I put myself under so much pressure with it, that any enjoyment I do get out of it is ruined because it is now a mundane chore that I have told myself I can't take a break from. At the beginning of the year, I was having a crisis of confidence. I was churning out lots of writing but didn't feel like I was getting anywhere with it, I felt like throwing in the towel. But then I realised why I do it in the first place. Writing is the one thing that's mine. My Passion. My Why. The reason I do it is that enjoy it. So then it got me thinking, how can I apply this to other areas of my life? Such as weight loss & exercise. These are things I do want, I want to lose weight and I want to find an exercise I enjoy, but each day when I get up I have a ream of excuses that I fully believe, such as; - I am too tired - I'm not feeling well - Its too hot - I'll start tomorrow - What's the point I've been on slimming world, weight watchers, and Noom and even taken slimming tablets. I've done Joe Wicks 90 day plan and I've had a fitness coach. It makes me wonder if I really do want it at all? Why the constant self-sabotage? It's not even just about how I look anymore, it's about being healthier as I get older. There is so much conflicting information out there, sometimes I am not sure what to believe anymore (is that another excuse?) With my writing, I plan my days. It's taken months to tweak my routine, but I think I have finally got it right and if something doesn't work, I just change it, so that's what I am going to do. I am going to plan my diet and exercise goals with the same care and attention I do my writing goals, I am going to be kind to myself when the days aren't so good and celebrate when they go well. I'm going to start by doing the following: - Creating a meal plan for the week - Tracking my calories on MyFitnessPal - Tracking my steps - Tracking my sleep When something doesn't work, I will tweak it, if I don't get something done, I will dust myself off and keep going. I know I have the stamina. I know I can. I will be documenting my progress over on a separate Instagram @claremarie81 if you would like to cheer me on. Better get planning ❤
Labels:

Comments

Post a Comment

Popular posts from this blog

Searching for my good mood

Some weeks I feel like my brain has been swapped out. They loan it to (or from) sane people for a couple of weeks. I’m not entirely sure at this point if I’m the borrower or lender. Some weeks, someone (mostly my husband) can do or say something and I’ll laugh. Other weeks (this week) I want to cry/scream/kill the nearest passer-by. The problem is, I’m on the mini pill. I haven’t had a period in 10 years, that’s been great but now I’m starting to wonder if it really is? I keep reading horror stories about what the pill does to you (ok these are random stories on the internet but still!) but this doesn’t give me a cycle so I don’t know where my hormones are at. I am, by nature, extremely impatient, when I say extremely, I mean to the extreme of extreme. I cannot tolerate slow walkers or drivers, being late, disorganisation and just waiting for anything in general. I am an absolute delight! My husband, on the other hand, is the extreme of the extreme, OPPOSITE! He dithers, he is never on...
Post a Comment
Read more

5 Things I’ve Seen & Heard This Week Including A Way To Earn As You Spend & An Exciting Crime Series

Being on holiday has given me plenty of time to read, listen and watch things and I write this very post as I lounge around the hotel pool. If you would like to watch fairytale for adults I rewatched Collateral Beauty on the plane. Will Smith plays Howard, a man broken by a personal tragedy. He spends his time writing letters time, death & love, whilst his concerned friends, played by the brilliant Ed Norton & Kate Winslet, try in vain to help him recover. It is a beautiful and moving story, something we all need to see. If you want to listen to the new Luther Vandross I put my name down for karaoke on holiday thinking I might sound ok amongst the usual candidates. Then Sterling got up. This man sounds just like Luther Vandross! We were chatting to him and he has entered several singing contests such as Pop Idol & X Factor but for some unknown reason, he didn't get through! If you want to earn money whilst you spend it Use TopCashback . I use this whenever ...
Post a Comment
Read more

My 3 intentions for the coming week

As of yet no miracle has been invented to prevent me ageing so I am finally going to have to accept that I actually have to start looking after my body. I want and need to get myself back in shape. I’d like to have more energy and just generally feel less sluggish. I’ve read in many articles that strength training is better for women in their 40’s, so I am going to include some of this in my weekly routine. I also want to try and get a hold of my water intake, my skin is clearly feeling the effects of my lack of water so I just need to make more of an effort to not only incorporate this into my daily habits but stick to it. I have a really busy week this week and after (another) weekend away, I need to not only plan, but schedule my blog posts and newsletter. I’ve got myself into a really good rhythm with this and things are going well so I don‘t want to let things slide. I only plan to move forward from now on.
Post a Comment
Read more