This is still me ❤️

After having a massage last week and spending most of it having my brain race around, I tried a couple of mornings last week just sitting in complete silence, no phone, no TV, just me and a cup of tea. My brain was free to race around and do whatever it wanted and I found this helpful, so I am going to give this a go for 10 minutes each morning, instead of meditation. At the beginning of the year, I set myself some goals. Some were long term and others were short term and I try to base my monthly and weekly goals around these, to help me to achieve these. As the year has gone on, I have achieved some of these goals and some I have changed my mind about, so I am going to sit down and look at these and set myself some new goals. Once I’ve done this, I can update my vision board so it reflects my current goals. I hope that the second half of the year is as amazing as the first half.

This week, I want to focus on my physical health. I've been feeling sluggish and don't seem to have much energy lately. I'm going to try out some different exercises this week, I want to find something I enjoy, there must be something surely?! Drinking water is back on the list. Again! I've noticed my skin has been feeling a bit dry too so I need to try and get to grips with this water drinking malarkey if anyone has any tips on how to get more water on board, let me know. I also want to add more fruit and veg into my diet. My diet has improved, I've not been having many takeaways and have been cooking lots of healthy food, I just need to make sure that veg takes up a lot of my plate and maybe have some fruit for breakfast. What are your intentions for the coming week?

After walking to and from my counselling session last week, I realised how much I benefit from going for a walk, so this week I am going to get myself out each day for a morning walk. I want to update my vision board, the focus has been on the mind for a while now and I feel that I have made some good progress there, now I can work on some other areas. I didn’t manage to get the medium article written last week, so that’s a definite priority for me this week. I have a nice quiet week ahead so will be able to make the time needed for this without feeling rushed. What are your intentions for the coming week? ❤️

The last few weeks have been really busy. I’ve had lunches, dinners and weekends away with friends so I’m really looking forward to having some time at home with the husband. Whilst he is working away in the day, I am going to get through my ever growing to do list, this includes finally writing and submitting my article for the medium publication. It’s been a couple of weeks since I got the invitation, but as it would be my first time submitting something, I don’t want to rush it. I have already decided on the content and I am quite looking forward to cracking on with it. I’m also planning on doing some cooking. I do really enjoy cooking, so now I have a bit more time, I would like to cook up some nice lunches and dinners, especially now I have the new Lucy Lord cookbook. What are your intentions for this week? ❤️

It’s not only a new week, but a new month and I’m really excited to see what May will bring. I had a busy week last week, so I didn’t have much time to read the submission rules to write for the publication on Medium, so I am going to dedicate some time to do that this week and I already have an idea for my article. I want to get two strength training sessions done, I did one last week, which I enjoyed but I was aching soooo bad for a couple of days afterwards, this time I’ll plan them so I can’t use aches and pains as an excuse. I also want to update my vision board. April was a really good month for me, a lot of things on my vision board are now in progress so it’s time to refresh it with updated goals, I love doing vision boards! What are your intentions for the coming week? ❤️

I didn't do particularly well with last weeks intentions. I started off well, getting up at the same time each and taking a nice morning walk, but I found that as the week drew to a close and the long long Easter weekend arrived, I got lost in all the plans and let these slide. As I mentioned in last weeks blog post, food tracking became a complete ball ache and it took over a bit, so for the sake of my sanity (and waistline) I dropped it. I do still want to be conscious of my eating habits, I just need to experiment and find out what works best for me. I am always open to suggestions🙂 This week, is another short week for me. The husband and I are away for the remainder of Easter weekend and next weekend I am going away with my friend Rachel, so it doesn't give me much time at home, but I have tried to set intentions that will work with this. Send out my substack newsletter. My substack newsletter usually goes out on a Tuesday. I like to keep the content different from the

I’ve been on a pretty high vibe this week and with this, some pretty positive things are happening. As I mentioned in this weeks blog post, I had myself a little mini spa session on Wednesday and I’m pleased to report that as of Saturday morning, the nails are still look fabulous. Home spa sessions will absolutely become a regular thing now. The bestie came over for a catch up on Thursday night, we talked non stop for hours and as soon as she left I realised that there were loads of things I still needed to tell her, that are of course too long for a text message or phone call, so we will have to schedule another catch up in. At the end of the week, I joined the Medium Partnership Program. For me this is a huge step in the right direction for my writing career and I am looking forward to learning from other writers and hopefully having a bit more exposure to the world of writing. I have been blogging for over 5 years and I still enjoy it so much and I happily spend hours shut away in t