This week, I want to focus on my physical health. I've been feeling sluggish and don't seem to have much energy lately.
I'm going to try out some different exercises this week, I want to find something I enjoy, there must be something surely?!
Drinking water is back on the list. Again! I've noticed my skin has been feeling a bit dry too so I need to try and get to grips with this water drinking malarkey if anyone has any tips on how to get more water on board, let me know.
I also want to add more fruit and veg into my diet. My diet has improved, I've not been having many takeaways and have been cooking lots of healthy food, I just need to make sure that veg takes up a lot of my plate and maybe have some fruit for breakfast.
What are your intentions for the coming week?
Some weeks I feel like my brain has been swapped out. They loan it to (or from) sane people for a couple of weeks. I’m not entirely sure at this point if I’m the borrower or lender. Some weeks, someone (mostly my husband) can do or say something and I’ll laugh. Other weeks (this week) I want to cry/scream/kill the nearest passer-by. The problem is, I’m on the mini pill. I haven’t had a period in 10 years, that’s been great but now I’m starting to wonder if it really is? I keep reading horror stories about what the pill does to you (ok these are random stories on the internet but still!) but this doesn’t give me a cycle so I don’t know where my hormones are at. I am, by nature, extremely impatient, when I say extremely, I mean to the extreme of extreme. I cannot tolerate slow walkers or drivers, being late, disorganisation and just waiting for anything in general. I am an absolute delight! My husband, on the other hand, is the extreme of the extreme, OPPOSITE! He dithers, he is never on...
Comments
Post a Comment