My 3 Intentions For The Coming Week

This week, I want to focus on my physical health. I've been feeling sluggish and don't seem to have much energy lately. I'm going to try out some different exercises this week, I want to find something I enjoy, there must be something surely?! Drinking water is back on the list. Again! I've noticed my skin has been feeling a bit dry too so I need to try and get to grips with this water drinking malarkey if anyone has any tips on how to get more water on board, let me know. I also want to add more fruit and veg into my diet. My diet has improved, I've not been having many takeaways and have been cooking lots of healthy food, I just need to make sure that veg takes up a lot of my plate and maybe have some fruit for breakfast. What are your intentions for the coming week?

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5 Things I’ve Seen & Heard This Week Including A Way To Earn As You Spend & An Exciting Crime Series

Being on holiday has given me plenty of time to read, listen and watch things and I write this very post as I lounge around the hotel pool. If you would like to watch fairytale for adults I rewatched Collateral Beauty on the plane. Will Smith plays Howard, a man broken by a personal tragedy. He spends his time writing letters time, death & love, whilst his concerned friends, played by the brilliant Ed Norton & Kate Winslet, try in vain to help him recover. It is a beautiful and moving story, something we all need to see. If you want to listen to the new Luther Vandross I put my name down for karaoke on holiday thinking I might sound ok amongst the usual candidates. Then Sterling got up. This man sounds just like Luther Vandross! We were chatting to him and he has entered several singing contests such as Pop Idol & X Factor but for some unknown reason, he didn't get through! If you want to earn money whilst you spend it Use TopCashback . I use this whenever

From A to D

I had entered the ballot for the London Marathon and somehow got in. I had mixed emotions about doing it, I thought it would be good for me to have something positive to focus on but also I was bricking it. I'd been pretty good for the first few months training, I barely drank alcohol too but despite my seemingly healthy lifestyle, I kept getting ill. I joked with people saying my body needs alcohol as it seemed whenever I went without it for too long, I got a cold or a virus, things I had never been prone to before plus my libido was at an all time low, another thing that was out of character. I was hoping that all this exercise would boost my mood, as I kept reading articles saying that it would but if I'm honest, it didn't really I was either at a complete high or I was at an all time low and the highs were few and far between. After the marathon was over, the lows got worse and worse, at first I thought it was because of the build up and now it was over, kind of like

5 Mind Blowing True Crime Documentaries You May Have Missed

I'll be honest with you, this wasn't the post I had planned for today. Jet lag got the better of me and I didn't have the brain capacity to write my original post. The true crime posts I usually write focus on unsolved cases and it's important to me that I give them the time and attention they deserve. Instead, I've prepared a list of some of the best true crime documentaries I have seen and I hope that I'll be back to normal for next week's post. ❤️ The Central Park Five I originally heard about this story when I watched the mini-series, When They See Us I was so moved by the story that I went on to watch the documentary, and both left me in tears. In 1989, five black and Latino teenagers were convicted of raping a white woman. They spent several years in prison before someone else confessed to the crime. Outcry A five-part series about a teenage high school football player sentenced to prison for the sexual assault of a four-year-old boy. This doc

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