This is still me ❤️

Learn how daily habits can improve your life I’m a huge fan of building habits, so when I read this article in Psychologies magazine, I just had to share. I find that having daily habits and rituals is good for my anxiety. Be productive whilst you move My Fitness Pal shared this blog post. I’ve had some great ideas whilst out on a walk so I definitely want to try some of these suggestions. Achieve your goals I spoke a lot about goals this week and this article has some fantastic tips on how to achieve your goals Manage your tasks I am always looking for new ways to improve the way I manage my day and this blog post has lots of useful info on how to do just that A fab book If you are looking for a new read to keep you on the edge of your seat, then look no further. I just finished Hostage by Clare Macintosh and read it over a few days, although maybe not one for the plane 😉 Song Of The Day - If you missed it, here’s this week’s playlist .

Being on holiday has given me plenty of time to read, listen and watch things and I write this very post as I lounge around the hotel pool. If you would like to watch fairytale for adults I rewatched Collateral Beauty on the plane. Will Smith plays Howard, a man broken by a personal tragedy. He spends his time writing letters time, death & love, whilst his concerned friends, played by the brilliant Ed Norton & Kate Winslet, try in vain to help him recover. It is a beautiful and moving story, something we all need to see. If you want to listen to the new Luther Vandross I put my name down for karaoke on holiday thinking I might sound ok amongst the usual candidates. Then Sterling got up. This man sounds just like Luther Vandross! We were chatting to him and he has entered several singing contests such as Pop Idol & X Factor but for some unknown reason, he didn't get through! If you want to earn money whilst you spend it Use TopCashback . I use this whenever

5 Things I've seen and heard this week. If you want a quick binge watch Watch Witness No 3 on Channel 5 - I had recorded this and then two friends messaged me to ask me if I had watched it, so I decided to make it a priority. No spoilers from me as usual, so I will just give an overview. Jodie, and two other individuals, witness a suspicious incident, which turns out to be a murder. Will she do the right thing? What is the right thing? If suspense is your thing, then this is for you. If you’re a fan of Tony Robbins Join the time to thrive challenge . I never knew who Tony Robbins was until my friend Zoe told me about him a few years ago. He does seminars that people pay thousands to attend and he is doing the Time To Thrive Challenge online for free. Despite being on holiday, I have signed up and I’m hopeful to watch as much as I can. If you want to know about the original internet troll. Watch The most hated man On The Internet on Netflix. I was shocked that I had never

TV shows, A podcast and some music Feeling a bit poorly has forced me to camp out in bed or on the sofa in front of the TV, something I haven’t done in a while. I did watch some great things on TV though, so I’ll share those with you. The Shrink Next Door This is on Apple TV, if you have Sky or EE, it’s worth checking as you can get free subscriptions for Apple TV for 3-6 months, there is some great stuff on there. The Shrink Next Door is based on true events. Marty, played by Will Ferrell, has recently lost his parents and his sister Phyllis, played by the brilliant Kathryn Hahn, encourages him to see a therapist. Marty reluctantly makes a visit to Dr. Ike, played by Paul Rudd and they slowly form a friendship that sees Dr. Ike taking advantage of the kind and lonely Marty. Our Father Another mind-blowing crime documentary from Netflix. Don’t be confused by the title, this has nothing to do with religion, but what happens when a woman, whose father was a sperm donor, submits