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The body coach plan - The rest of week 2

Its Friday, Hurrah! I have been so excited about my weekend this week as I have zero plans!! I am in such a good mood!! I got up and done a HIIT session and treated myself to some pancakes, today is going to be good. That didn't last long, I've been having issues with a friend of mine and I've been noticing over the years how one-sided our friendship is, I have been upset before but I am kind of over it now as it is what it is, however, now I am no longer showing an interest in the friendship, I am finding her to be quite manipulative and she has even gone as far as saying that I havent seen her daughter for ages and she wants to see me, basically trying to guilt trip me. I am fuming, I was so angry about this, I needed to let off some steam, so I ended up enjoying a couple of glasses of red wine at lunch with friends and furiously texting my other friend/unofficial life coach. I stuck to my lunch plans but sadly ended up meeting my boyfriend for a few drinks after work and getting rather worse for wear and eating a cheeseburger and some chips and falling asleep on the sofa. Saturday After waking up on the sofa at midnight and sending myself to bed, I woke up Saturday feeling ok-ish. I decided to have a lazy day today, my boyfriend was going to play golf so I had the TV to myself. I made myself a nice cheese and mushroom omelette, that should see me through until lunch time. My body was screaming for sugar, it must have been the wine last night. Dammit!  Plus I knew there were biscuits and chocolate in the cupboard, I want some!!!!!! I knew I should've saved myself a grenade bar!! I managed to refrain and instead asked my boyfriend to pick up some coke zeros, as I am allowed 2 per day. I think I exhausted myself with my battle of will power as I actually fell asleep in the afternoon and when my boyfriend come back I made the chicken cashew curry which has become a firm favourite. I was happy, I managed to not give in to my cravings, I have always been a bit of secret eater and would sneak food when I was in the house alone, but for the first time in my life I managed to stay strong. Yay Me! Sunday Sunday was housework day, I was supposed to do a HIIT session, but decided by the time I had done all the house work, I would be to tired, so I easily talked myself out of that one. I convinced my boyfriend to join me in a guilt free fry up, he was slightly concerned about eating steak for breakfast, but he enjoyed it so much he wants it this week!! As I couldn't have a roast dinner, which I am surprised to be missing, I decided to give the sausage and beef casserole a go in the slow cooker, although I think I may have put a bit too much water in so I'll have to try that one again. Monday Monday came around, but I felt like I had had a really nice chilled weekend so I was raring to go on Monday, I had a HIIT session planned for the evening so for breakfast I decided to give the reduced carb oats a go. They were strange, I think I would give them another go, but the verdict was out on those. I came home that night and got straight into a HIIT session followed by a protein shake as I was starving!! Then I tried out the Paprika chicken and potatoes, delish. Another one for the make again list. So week 2 is done, I should have done one more HIIT session really but I was pretty good with my food (apart from the burger & chips) I'm still drinking more than I should though and need to make more of an effort with this. I'm worried as my birthday is coming up and I have lots of lunches and dinners planned, I need to stay focused!!!


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