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All birthday’d out

Today I am still suffering the after effects of the birthday celebrations, I don’t suffer with the traditional hangover like headaches and sickness. For me it’s more mental torture. After feeling on top of the world last week, I spent yesterday feeling fuzzy and exhausted and today swinging between tears and anger. I decided not to wallow, which is easy to think about but not so easy to follow through with. Firstly I didn’t allow myself to listen to that inner voice and talk myself out of my morning routine. I know my meditation and self reflection is beneficial, so even if I have to cry whilst doing it, it’s getting done. I then forced myself into the shower, got dressed and walked to the shop to get some fresh air and more importantly some crusty rolls, which I really fancied for lunch. I then allowed myself an afternoon nap as I was shattered, but I felt slightly better and I actually went back up to the sanctuary and scheduled my first newsletter to go out on Substack tomorrow. Although my body still feels in ruins, my mindset has taken a massive turn for the better, the arrival of another birthday gift also helped 😉 If you would like to receive my newsletter you can sign up here https://thisisstillme.substack.com/ Monday is almost done ✅ #mondaymotivation #monday #mondaymood #motivation #mondayvibes #motivationalquotes #motivationmonday #mondaymorning #inspiration #quotes #goals #positivevibes #success #newweek #life #lifestyle #happymonday #healthylifestyle

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