Skip to main content

This weeks intentions

I'm not going to lie, I woke up this morning in a bit of a negative mood. I couldn't shake the feeling that my dream of giving up the rat race and becoming a writer full time, was only ever going to be just that and it left me feeling pretty fucking depressed. I haven't been in my sanctuary since Thursday. I was at a funeral on Friday and this weekend we have had decorators upstairs, so as soon as the they left this morning, I got into my little woman cave, put some motivating essential oils in my diffuser and read the next chapter of The Miracle Morning, which fully motivated me to set my intentions for the week. The chapter I have just read was called The Life S.A.V.E.R.S. Which are the below six practices to carry out each morning. - Silence - Affirmations - Visualisation - Exercise - Reading - Scribing I was really happy to see that I already do a couple of these things as part of my morning and evening routine, which means it wouldn't be such a massive overhaul to my life. The only one I am quite uncertain about is affirmations. Blowing my own trumpet doesn't come very easy to me, so saying out loud that "I am" something that I don't quite feel I am (I haven't decided on my affirmations yet) makes me feel a bit cringe, but if doing these affirmations and doing them properly, will help me succeed and feel better then I'm going to go for it. Its only the husband who will hear me and he needs to realise how fabulous I am also! I then spent some time scrolling through pinterest for affirmation ideas and inspiration for my vision board, occasionally finding a diffuser blend I want to try (I'm getting a bit obsessed with them) The SAVERS can be done in any order, to suit what is best for you, so I might try a different order each day to see what I prefer, although from previous experience, I do find that getting the exercise part out of the way first is preferable! I am now out of my little negative fog and sitting in my sanctuary feeling motivated, happy and excited about the week ahead! #intention #love #meditation #mindfulness #selfcare #gratitude #selflove #motivation #healing #manifestation #inspiration #energy #spirituality #purpose #manifest #intentionalliving #life #intuition #goals #wellness #consciousness #mindset #spiritual #believe #awareness #success #miraclemorning#morningroutine #motivation #amclub #mindset #miracle #morning #morningmotivation #habit

Comments

Popular posts from this blog

5 Things I’ve Seen & Heard This Week Including A Way To Earn As You Spend & An Exciting Crime Series

Being on holiday has given me plenty of time to read, listen and watch things and I write this very post as I lounge around the hotel pool. If you would like to watch fairytale for adults I rewatched Collateral Beauty on the plane. Will Smith plays Howard, a man broken by a personal tragedy. He spends his time writing letters time, death & love, whilst his concerned friends, played by the brilliant Ed Norton & Kate Winslet, try in vain to help him recover. It is a beautiful and moving story, something we all need to see. If you want to listen to the new Luther Vandross I put my name down for karaoke on holiday thinking I might sound ok amongst the usual candidates. Then Sterling got up. This man sounds just like Luther Vandross! We were chatting to him and he has entered several singing contests such as Pop Idol & X Factor but for some unknown reason, he didn't get through! If you want to earn money whilst you spend it Use TopCashback . I use this whenever ...

Searching for my good mood

Some weeks I feel like my brain has been swapped out. They loan it to (or from) sane people for a couple of weeks. I’m not entirely sure at this point if I’m the borrower or lender. Some weeks, someone (mostly my husband) can do or say something and I’ll laugh. Other weeks (this week) I want to cry/scream/kill the nearest passer-by. The problem is, I’m on the mini pill. I haven’t had a period in 10 years, that’s been great but now I’m starting to wonder if it really is? I keep reading horror stories about what the pill does to you (ok these are random stories on the internet but still!) but this doesn’t give me a cycle so I don’t know where my hormones are at. I am, by nature, extremely impatient, when I say extremely, I mean to the extreme of extreme. I cannot tolerate slow walkers or drivers, being late, disorganisation and just waiting for anything in general. I am an absolute delight! My husband, on the other hand, is the extreme of the extreme, OPPOSITE! He dithers, he is never on...

My 3 Reasons For Feeling Grateful This Week

Holiday Clothes I always have problems finding clothes I like, I used to be able to buy any old thing, safe in the knowledge. After too many years of enjoying myself, that privilege has been taken away and now I have to psyche myself up to try on clothes and there are almost always outfit tantrums . I made the mistake of having my first trying-on session in the evening after dinner when I was feeling ill. In the end, I was a sweaty mess, half from fever, half from the heatwave and I hated all of the outfits. I decided to try them again when I was feeling better, so on Thursday morning, I decided to do just that. I ended up keeping half of the things I had ordered, much to the husband's dismay. Yoga This has been on my list of weekly intentions on and off all year and I finally did it on Thursday! I did a beginner session, where I learned the importance of breathing and how to do this as well as some of the basic moves. I've tried beginner yoga a few times and this was b...