This is still me ❤️

Revisit my routine After 2 weeks away and being 5 hours behind, everything is a little up in the air. There are things I want to remove from my routine and things I would like to add. Exercise I started using the FIIT app before I went away so I want to get back to that. All that walking around made me realise I need to improve my fitness. Writing articles I write every day but just for my personal blog, I want to write some articles so that when I make pitches they’re ready to go. I plan to work very hard this week! What are your intentions? ❤️

In yesterday's post July Reflections - What I Loved, What I Learned & How I Can Improve I shared some areas I wanted to improve on during August. I found these articles on Medium, which I will use to help me. Diana Meresc reminds me of the key habits we should all be implementing in 12 Simple Habits That Will Change Your Life “How often do you wish you had done something different in your life? Most of us get caught up in the daily hustle and bustle of our lives. That means we miss opportunities to improve ourselves every day.” Emma Carey gave me some clarity as to why I struggle to be body positive, in 7 Reasons Why Body Positivity Isn't Always A Good Thing “If you want to love who you are, you must process any trauma, difficult past events, and the emotions that come with it.” Briana Belcher gave me some great ideas on making my mornings easier in 6 Things I Do Every Night To Set Myself Up For Success In The Morning “After reading, I always check the reminders

Where the hell did July go? It whizzed by in the blink of an eye. I am slowly learning that the more I reflect, the more I learn and the more I want to improve. It's like an ongoing never-ending cycle, but a good one. With each month, comes the need for acceptance in certain areas of life and I discover that there are some areas I have been focusing on, that perhaps I no longer need, or want to change. Things I Loved About July I read a lot of Medium articles, I commented and clapped for those I enjoyed and I now share 5 of my favourite articles each Thursday on various platforms and again on Sundays in my round-up post. https://thisisstillme.medium.com/5-of-my-favourite-articles-on-medium-this-week-with-a-befitting-bonus-article-c2a8c367d770?source=friends_link&sk=f1e5e4cc7239982dddde55affcddc31f https://thisisstillme.medium.com/5-articles-i-read-on-medium-that-inspired-and-motivated-me-to-keep-going-41a5314deff4?source=friends_link&sk=92a565cd3a8e3f2bf1b1788c7c22e7

Holiday Clothes I always have problems finding clothes I like, I used to be able to buy any old thing, safe in the knowledge. After too many years of enjoying myself, that privilege has been taken away and now I have to psyche myself up to try on clothes and there are almost always outfit tantrums . I made the mistake of having my first trying-on session in the evening after dinner when I was feeling ill. In the end, I was a sweaty mess, half from fever, half from the heatwave and I hated all of the outfits. I decided to try them again when I was feeling better, so on Thursday morning, I decided to do just that. I ended up keeping half of the things I had ordered, much to the husband's dismay. Yoga This has been on my list of weekly intentions on and off all year and I finally did it on Thursday! I did a beginner session, where I learned the importance of breathing and how to do this as well as some of the basic moves. I've tried beginner yoga a few times and this was b

Why haven't I learned my lesson? Last Friday morning, whilst scrolling through my phone, I was thinking about what a crappy year a lot of people were having. 2022 seemed to have brought some terrible luck for some. I then began to reflect on my 2022 and realised that a lot of pretty shit stuff happened in my life too. Why wasn't I feeling miserable? I thought more about this. There have been some extremely low times this year, but my ability to bounce back from these has reached a strength I never thought possible for me. I am not trying to make out that I am some serene, zen, being; I still have my moments, but even how I view those are different. When bad times come, I still get upset, I show my emotions, I shout, I scream, I cry for as long as I need to, but somehow, deep down, I am safe in the knowledge that things will get better and knowing that is like my lifeboat, something for me to swim towards when I am drowning in those choppy waters. On Saturday, the husband

Over the last few weeks, I've been spending about 90% of my waking moments working towards my goal of writing for a living. I wake up and am straight online posting on platforms that I am unable to schedule posts on (or haven't learned how to yet) I could wait until later in the day, but I find that a lot of people read posts first thing, myself included. I meditate, do my self-reflection and review my to-do list for the day, apart from writing, I read other people's articles and engage with other writers on the platforms as practically all the articles and books I've read say this is a huge factor in being a successful writer, it's something I've found surprisingly fun. On top of this, I'm trying (and failing) to keep a clean and tidy home, cook dinners, see friends and family, and generally have a life. I'm not complaining, I bloody love it. I finally feel like I have a purpose. However, me being me, I have given myself a rather large to-do list, t

Learning, laughing & looking ahead Other Writers I read a lot of really good articles this week. I've learned so much in such a short space of time. I've been inspired I've picked up a lot of great tips and came away with lots to think about. An afternoon with the bestie I spent an afternoon with the bestie. We had lunch in her garden in the sun and caught up on each other's lives. We always have so much to talk about and it feels like a really fun therapy session. Rejigged my routine I took away a lot of things from the articles and some of them relate to my routine. I sat down on Friday and planned not only my content for the week but also set out a rough plan for the week. I just need to remember that things don't always go to plan and that's ok. What are you grateful for this week? ♥️

Our Intention Creates Our Reality - Wayne Dyer The start of a new month brings new goals and with new goals, are new intentions. This week I’ve tried to focus on different aspects of my life, so I don’t neglect some areas as I feel I may have been. Read and comment on Medium articles This is something I’ve been trying to do each day but I want to be more concise. I’m going to read and comment on 10 articles on the Medium platform each day. Get up and move After seeing that I only closed my exercise ring on my Apple watch four times in June, I am now going to be more mindful of getting myself moving. My watch goes off every hour telling me to stand, so each time that notification goes off, I’m going to stop what I’m doing and move around. Review my morning routine I’ve been playing around with my to-do list a lot recently, trying to figure out what works well at what time of day, so it’s time to review that morning routine and get that back into play. I need those morning walks

My productivity has skyrocketed since setting clear, concise goals. After spending some time last week reviewing my current goals and setting some new ones, I'm feeling quite excited about the future. For the first time that I can remember, I am very clear about what I want in life and it feels pretty damn good. Sometimes when I set my weekly intentions, I struggle to think of some, which is where I will usually chuck in something vague like "drink 2 litres of water each day" and then inevitably, don't follow through with it. Now I have some crystal clear goals, it's so much easier and I could list several intentions I have for this week (don't worry, I won't) I'll just give you the usual three. Finish my article One of last week's intentions was to write an article, I started writing one but as I mentioned in last week's post , it was bringing back some pretty painful thoughts and feelings. I will go back to that article, but only whe

No one's perfect right? I posted this in my newsletter recently but I thought I would elaborate more, and provide the links to each book. If I had gone through a little bump in the road a year or so ago, I don't think I would be sat typing this article, I would most likely be in bed eating Chinese takeaway, followed by ice cream, buying untold shit online on my credit card, accumulating more debt. Whilst I give most of the credit to my amazing therapist, I have done some learning myself by reading (and listening to) various self-improvement books along the way. Here are some of my favourites: Not a diet book - James Smith Ahh, James Smith! I started following him on Instagram a fair few years ago and I have listed him at the top as he recommended quite a few of the books on this list. You may have seen him on TV with his no-nonsense approach to the diet industry. In this book, there is straight-talking advice on how to get fit physically and mentally. Having been on the die

It’s been a mixed bag this week, but I have managed to turn it around. I enjoyed getting dressed up and going out for dinner and drinks with the girls last Friday. In the week, after having a really busy few weeks, I easily fell back into my usual routine, which helped turn my mood around. I finally wrote my article for publication! It only took me a month. I rewrote and re-read it about 7 times but I think I am happy with it now. What went well for you this week? ♥️