Skip to main content

Slow down + Ease The Pressure = Avoid Exhaustion - A Self Care Solution

Over the last few weeks, I've been spending about 90% of my waking moments working towards my goal of writing for a living. I wake up and am straight online posting on platforms that I am unable to schedule posts on (or haven't learned how to yet) I could wait until later in the day, but I find that a lot of people read posts first thing, myself included. I meditate, do my self-reflection and review my to-do list for the day, apart from writing, I read other people's articles and engage with other writers on the platforms as practically all the articles and books I've read say this is a huge factor in being a successful writer, it's something I've found surprisingly fun. On top of this, I'm trying (and failing) to keep a clean and tidy home, cook dinners, see friends and family, and generally have a life. I'm not complaining, I bloody love it. I finally feel like I have a purpose. However, me being me, I have given myself a rather large to-do list, that I keep adding to and I know that it's important to give myself some time off each week. If I know I am going out for the day, I get up extra early to make sure I can get as many things ticked off of my to-do list as possible and get anything done I can, whilst I'm on the go, like writing this whilst on the train to meet my friend for lunch. After a few days of feeling absolutely shattered, I've realised this isn't sustainable and that I need to make sure I have some downtime each week. I need at least one day, where I do not have an endless to-do list and I can do whatever I please without putting pressure on myself. I have developed a rather all-or-nothing mindset when it comes to writing and sometimes I feel that if I don't post something for a day, it's a failing on my part, that if I don't give it 1000%, I will never achieve my dream. I need to remember that this is not the case. I know only too well, that if I don't give myself some breaks I'm going to get overwhelmed, make myself unwell and I potentially take the enjoyment out of writing. So what is my plan? Have at least one non-writing day each week. Write as much as I can in advance and schedule if possible. Take regular breaks. Put my screens away. Do activities I enjoy that have nothing to do with writing. What will you do for yourself this week? ♥️
Labels:

Comments

Post a Comment

Popular posts from this blog

5 Things I’ve Seen & Heard This Week Including A Way To Earn As You Spend & An Exciting Crime Series

Being on holiday has given me plenty of time to read, listen and watch things and I write this very post as I lounge around the hotel pool. If you would like to watch fairytale for adults I rewatched Collateral Beauty on the plane. Will Smith plays Howard, a man broken by a personal tragedy. He spends his time writing letters time, death & love, whilst his concerned friends, played by the brilliant Ed Norton & Kate Winslet, try in vain to help him recover. It is a beautiful and moving story, something we all need to see. If you want to listen to the new Luther Vandross I put my name down for karaoke on holiday thinking I might sound ok amongst the usual candidates. Then Sterling got up. This man sounds just like Luther Vandross! We were chatting to him and he has entered several singing contests such as Pop Idol & X Factor but for some unknown reason, he didn't get through! If you want to earn money whilst you spend it Use TopCashback . I use this whenever ...
Post a Comment
Read more

Wobbling on the wagon

The dentist has a lot to answer for. Not only was it a traumatising situation, it also led me to fall off my health wagon. As you know, I treated myself to a sausage baguette yesterday (maybe I said roll before, lets just call it a "baton") The fun didnt stop there, I had an omelette for lunch, as per the #leanin15 cookbook, then went onto five pieces of fudge, four jaffa cakes and several ritz crackers. This episode of bingeing exhausted me and I fell asleep, whilst watching a B horror movie. I then woke up just before the boyfriend got home, cooked him pork chops with creamy greens (and a secret side of mash potato, whcih I wasnt supposed to have. Sleeping is apparently not cardio)  A while later I have sucumbed to several heaped teaspoons of Nutella, this was not going well.
I felt groggy and sluggish, this must be all the wine I drank the previous night, damn those grapes!!! I am now avoiding wine. 14 hours later, I meet a friend for lunch and ordered a bottle of sav bl...
Post a Comment
Read more

My intentions for the coming week

It was a busy week for me last week. I spent the first part of the week fretting about what I had to do at the end of the week. When Saturday arrived and I had some free time again, I was exhausted and could not seem to move. The week ahead I intend to plan better; next weekend is my birthday, so I have plenty to look forward to. After that, I will be focusing all my energy on paying off my remaining debt, which means less time to go out, which is actually a good thing for me, since this will allow me to spend more time writing. This week we will have more painting done in the house, so once again the house will be upside down. I know this affects me mentally, so I need to put things in place that will help. Thankfully, I have my sanctuary to retreat to and we will be able to sleep in our own bed this time! In the last week, I let my writing slide and took a couple of days off from blogging, so I'm putting in an hour each weekday this week to write, so when Friday gets here I...
Post a Comment
Read more