Slow down + Ease The Pressure = Avoid Exhaustion

Slow down + Ease The Pressure = Avoid Exhaustion - A Self Care Solution

Over the last few weeks, I've been spending about 90% of my waking moments working towards my goal of writing for a living. I wake up and am straight online posting on platforms that I am unable to schedule posts on (or haven't learned how to yet) I could wait until later in the day, but I find that a lot of people read posts first thing, myself included. I meditate, do my self-reflection and review my to-do list for the day, apart from writing, I read other people's articles and engage with other writers on the platforms as practically all the articles and books I've read say this is a huge factor in being a successful writer, it's something I've found surprisingly fun. On top of this, I'm trying (and failing) to keep a clean and tidy home, cook dinners, see friends and family, and generally have a life. I'm not complaining, I bloody love it. I finally feel like I have a purpose. However, me being me, I have given myself a rather large to-do list, that I keep adding to and I know that it's important to give myself some time off each week. If I know I am going out for the day, I get up extra early to make sure I can get as many things ticked off of my to-do list as possible and get anything done I can, whilst I'm on the go, like writing this whilst on the train to meet my friend for lunch. After a few days of feeling absolutely shattered, I've realised this isn't sustainable and that I need to make sure I have some downtime each week. I need at least one day, where I do not have an endless to-do list and I can do whatever I please without putting pressure on myself. I have developed a rather all-or-nothing mindset when it comes to writing and sometimes I feel that if I don't post something for a day, it's a failing on my part, that if I don't give it 1000%, I will never achieve my dream. I need to remember that this is not the case. I know only too well, that if I don't give myself some breaks I'm going to get overwhelmed, make myself unwell and I potentially take the enjoyment out of writing. So what is my plan? Have at least one non-writing day each week. Write as much as I can in advance and schedule if possible. Take regular breaks. Put my screens away. Do activities I enjoy that have nothing to do with writing. What will you do for yourself this week? ♥️

Comments

Is Success The Thing That Scares Us? Or Is It Failure We Really Fear?

Success consists of going from failure to failure without loss of enthusiasm. - Winston Churchill If you fear failure, the above quote from Winston Churchill can be seen as comforting, failing at something can be a huge blow to our egos. But what if you aren't scared to fail? What if succeeding is the thing that scares you most? Failure is something that some of us are quite prepared for. Before we've even set out to do something, that voice in your head is already saying "it probably won't work out". We often prepare ourselves for the worst outcome to protect our fragile egos. If we fail, things will stay as they are and whether we are happy with our current situation or not, it is a lot easier to stay in a familiar situation. Of course, we don't want to fail, we'll feel rubbish about it, sometimes it means we can't do the things we had hoped for at the time, but ultimately, nothing has changed, and we can usually fall back into our old routin...

5 Articles On Medium To Help You Accomplish Your Goals

This is my 700th post on Medium 🥳 I think I’ve come a long way since my first post Welcome To My Blog In yesterdays post, I shared 5 Steps To Setting Goals & Some Useful Tools & Tips Here are 5 articles I found on Medium that also provide some useful information around goal setting In the post What Do You Want? from Gustavo Gallina, we are reminded; “Dreams should be pursued. Set objectives and strive toward them.” In 3 Ways To Make Habits Stick Sobaan Saeed, also talks about failure “You’re gonna fail, you’re gonna screw up but if you show up with that positive attitude every day and just keep trying to do better that’s really all you can ask of yourself.” Daria Haller talks about self discipline in 8 Brilliant Ways To Master Your Self Discipline “don’t forget to reward yourself for your accomplishments.” Eve Arnold makes some great points in the article Why Trading Your Life Hack Mindset For Mindful Productivity Means You Wake Up Happier “Mindful prod...

5 Articles on Medium That Helped Me Overcome Self Doubt

If you read yesterday's article , you’ll know that I’m back from holiday and rather than being full of self-assurance, I'm battling with self-doubt. Yesterday morning, I begrudgingly got out of bed, looked through my to-do list and very quickly decided it was going to be another slow day, reminding myself that it was perfectly ok, although I wasn’t entirely convinced. I decide to read some articles on medium, which I find to be much better for my mind than scrolling through Tik Tok (which I did for the first time this week for longer than I care to admit!) I’m so thankful I did. I came across Alex Mather’s article If you work for yourself and have self-doubt read this “emotions of doubt, are based not on reality, but on our thoughts.” Yes! Everything swimming through my head was all about a failure that hadn’t yet happened, after all, how can you fail at getting work as a writer when you haven’t even submitted any work or made any applications?? Calley Overtons artic...

This is still me ❤️

Search This Blog