This is still me ❤️

Not only is it a new week, in a different country, its a new month so I will be spending some time on my July reflections. But for now, I will talk about my intentions for this coming week. I debated, whether to take some time off from doing this whilst I was away, but decided that setting intentions is always a good thing, even on holiday, plus I had a nine hour flight to think about it. Make time for self reflection This is something I am in a good habit of doing now and I don't want to lose momentum whilst I'm on holiday. I have brought my self reflection planner with me, but I did leave my law of attraction planner at home which was a compromise for me. Relax You would think that its a given when going on holiday, but I am a stress head and can, and have, managed to be stressed out on a tropical island in the middle of the ocean. I have also been told that Orlando can be quite stressful, so I am going to try my best to relax and go with the flow, which does not come n

5 Things I've seen and heard this week. If you want a quick binge watch Watch Witness No 3 on Channel 5 - I had recorded this and then two friends messaged me to ask me if I had watched it, so I decided to make it a priority. No spoilers from me as usual, so I will just give an overview. Jodie, and two other individuals, witness a suspicious incident, which turns out to be a murder. Will she do the right thing? What is the right thing? If suspense is your thing, then this is for you. If you’re a fan of Tony Robbins Join the time to thrive challenge . I never knew who Tony Robbins was until my friend Zoe told me about him a few years ago. He does seminars that people pay thousands to attend and he is doing the Time To Thrive Challenge online for free. Despite being on holiday, I have signed up and I’m hopeful to watch as much as I can. If you want to know about the original internet troll. Watch The most hated man On The Internet on Netflix. I was shocked that I had never

An amazing weekend with friends Last weekend, we celebrated our good friend's birthday. On Saturday, a group of us went out for dinner, where there was delicious food, fantastic live singers and the best company, then on Sunday, we went to their house and celebrated some more, more food, more drinks, the live singers returned and I laughed so much. I honestly feel so grateful and honoured to have spent time with all of those people. Scheduling posts in advance Something I've been talking about doing for a while but going on holiday has made it more of a priority. 9 hours on a flight will also give me some time to write, although I do wonder how much of it will make sense after a few glasses of wine. A holiday We are taking the boys to Orlando in Florida. None of us have been before and we are all really looking forward to it. To be honest, I didn't think it was somewhere I would ever get to go so I am aware of how very lucky I am.

On the plus side, I've noticed that I have started looking forward to my nights out again. Before the pandemic, I went out a lot. Working in the city it was perfectly normal to go to the pub at lunch or after work, when the weekends came, I preferred being at home as I'd been out all week. Going out was such an everyday thing, it wasn't really fun anymore and when a big birthday event came along, I didn't look forward to It. Now, I tend to do my going out at the weekends like a normal person and I have started to look forward to those nights out again, I can think about what I'm going to wear and spend some time getting ready. On Saturday, I woke up at 7 am, excited for a morning to chill out. I sat down and looked at my calendar. 9 am - Intervals. Oh, bugger. I'm doing cardio today. My brain starts to make excuses but I ignore them. It's happening. I'm doing it. No excuses. And I did. Did I enjoy it? Absolutely not. I couldn't find my sports br

It's nice to know you're not alone. Yesterday, I wrote about finding my purpose , something I struggled with for many years, I was baffled by how I was supposed to do this. Charlene Walters, MBA, PhD hit the nail on the head for me in her article "What's your why?" they say. It's everywhere. I'm sure that you sometimes get tired of hearing it. The endless memes and motivational quotes" 5 Questions For Figuring Out Your Why (for just about anything) I was also crippled by a complete lack of Self-belief Gustavo Gallina shares his thoughts on letting go of things that hold us back "We put ourselves off from attempting new things, travelling to new locations, developing new habits, or meeting new people because we are afraid of failure and the unknown." If It's Holding You Back, Let It Go Susie Pinon also talks about letting go, "It isn't until you truly let go that everything falls into place." Clear the Clutte

What the hell is a "Purpose" anyway? Finding your "purpose" is something that I see a lot online. A few years ago, seeing this constantly come up in my social media feeds left me feeling worthless. I didn't have a purpose, I was a woman in my 30s and I had no clue what I wanted to do with my life, the constant reminder that I didn't have a "purpose" made me feel like a total and utter failure. I would find myself looking at others, wondering how the hell they found theirs, some were mothers, saying their purpose was to raise their children, some had their own business and then there was me, why didn't I have a purpose? A reason to exist? The problem I had, was that I had too much going on in my head. I had so many unresolved issues that I had been avoiding dealing with, that I had no capacity to think about what I wanted from life. I'm not even sure what a "purpose" is, but for me, it's something I look forward to get

I started writing this week's True Crime Post and got myself lost down a rabbit hole. There is so much information about the case, that I want to make sure I capture all the information and do it justice. So this week, I will share some of my favourite true crime podcasts with you all. If you love True Crime like me then these are the podcasts you absolutely must subscribe to. Going West Started in 2018 and presented by husband and wife, Heath & Daphne, who discuss different US-based disappearances, murders and unsolved cases each week. I love the way Heath & Daphne bounce off each other and The episodes flow really well. Episodes are usually between 40 & 50 minutes long and are released every Tuesday & Friday and are available on all platforms. Case File True Crime This was the first true crime podcast I ever listened to and it's still one of my favourites. It started in 2016. The host is anonymous, which I quite enjoy. The show has solved and unsolved cas