Skip to main content

Why Self Reflection Is Important

“Knowing yourself is the beginning of all wisdom.” — Aristotle I adore stationery. As a child, I used to spend hours in stationery shops longing to buy all the notepads and pens that adorned the shelves. As an adult, I do buy more stationery than I probably should and when I came across self-reflection journals, I became truly addicted. When I was tidying my house recently, I found some old journals and flicked through them. It’s so good to read through and see the thoughts and feelings I was having back then, it’s really interesting to see how much I have grown over the years. I complete my self-reflection journal each morning when I get up and each evening before I go to bed. I try my best to make sure each morning and evening is filled in, even if it’s a bit later than anticipated and I do take it away with me on holidays. After spending a lot of time scouring the internet, I chose the 6-minutediary for my next journal for the following reasons: It’s split into morning and evening reflection, I think it is good to reflect on your mood first thing and then the last thing at night, sometimes there is a big difference and by reflecting on this, you can learn how to improve your days in the future. There is a section in the morning to list 3 things you are grateful for. Gratitude can be life-changing, there is always something to be grateful for and for me, practising gratitude increases positivity and feeling positive can, and has led me to so many amazing things. You also list how you can make the day great. This is the same as setting an intention for the day, which gives me focus for the day. The last thing you do in the morning is writing an affirmation. I have previously struggled with speaking affirmations as I felt weird about talking to myself! Writing affirmations is a lot better for me and I have a few lists of positive affirmations I like to use pinned above my computer screen for inspiration. There is a daily inspirational quote, or if it’s the 1st day of your week, a weekly challenge. In the evenings, you write a good deed for today. I am often surprised at how I am always able to fill this in, sometimes, we don’t see things we do as good deeds but most people do at least one small thing each day. There is a section to say how you will improve. This is not for you to compare yourself to others, but to what you have been doing in the previous months/days/weeks. It could be as simple as saying you will be kinder to yourself going forward. And lastly, you list 3 things that went well that day. This is such a positive way to end the day and rather than going to bed thinking about all the things that went wrong, which we often do, you go to bed thinking about all the good there was in that day, it’s surprising just how much there is.

Comments

Popular posts from this blog

Searching for my good mood

Some weeks I feel like my brain has been swapped out. They loan it to (or from) sane people for a couple of weeks. I’m not entirely sure at this point if I’m the borrower or lender. Some weeks, someone (mostly my husband) can do or say something and I’ll laugh. Other weeks (this week) I want to cry/scream/kill the nearest passer-by. The problem is, I’m on the mini pill. I haven’t had a period in 10 years, that’s been great but now I’m starting to wonder if it really is? I keep reading horror stories about what the pill does to you (ok these are random stories on the internet but still!) but this doesn’t give me a cycle so I don’t know where my hormones are at. I am, by nature, extremely impatient, when I say extremely, I mean to the extreme of extreme. I cannot tolerate slow walkers or drivers, being late, disorganisation and just waiting for anything in general. I am an absolute delight! My husband, on the other hand, is the extreme of the extreme, OPPOSITE! He dithers, he is never on...

5 Things I’ve Seen & Heard This Week Including A Way To Earn As You Spend & An Exciting Crime Series

Being on holiday has given me plenty of time to read, listen and watch things and I write this very post as I lounge around the hotel pool. If you would like to watch fairytale for adults I rewatched Collateral Beauty on the plane. Will Smith plays Howard, a man broken by a personal tragedy. He spends his time writing letters time, death & love, whilst his concerned friends, played by the brilliant Ed Norton & Kate Winslet, try in vain to help him recover. It is a beautiful and moving story, something we all need to see. If you want to listen to the new Luther Vandross I put my name down for karaoke on holiday thinking I might sound ok amongst the usual candidates. Then Sterling got up. This man sounds just like Luther Vandross! We were chatting to him and he has entered several singing contests such as Pop Idol & X Factor but for some unknown reason, he didn't get through! If you want to earn money whilst you spend it Use TopCashback . I use this whenever ...

My 3 intentions for the coming week

As of yet no miracle has been invented to prevent me ageing so I am finally going to have to accept that I actually have to start looking after my body. I want and need to get myself back in shape. I’d like to have more energy and just generally feel less sluggish. I’ve read in many articles that strength training is better for women in their 40’s, so I am going to include some of this in my weekly routine. I also want to try and get a hold of my water intake, my skin is clearly feeling the effects of my lack of water so I just need to make more of an effort to not only incorporate this into my daily habits but stick to it. I have a really busy week this week and after (another) weekend away, I need to not only plan, but schedule my blog posts and newsletter. I’ve got myself into a really good rhythm with this and things are going well so I don‘t want to let things slide. I only plan to move forward from now on.