Skip to main content

A Horror Film, Heat Anxiety & A Digital Detox - 5 Things I've Seen & Heard This Week

I'm finally back in the good old UK. Sadly, not escaping the heat, but reunited with my little Tobes, who has barely left my side. I’ve been catching up on emails and TV so I’ve got lots of good stuff for you this week! If you're looking for a good horror film. After a horrific journey home, and some bothersome jet lag, The husband and I managed to make time to watch a film and it was a horror. Yay! I was surprisingly impressed with The Black Phone, which is about Finney & his sister Gwen, who live with their alcoholic father. There is a "grabber" going around, abducting young boys, two of which Finney knows and it isn't long before Finney himself is taken and locked in a soundproof room with a bed and a disconnected black phone, that occasionally rings..... It's got a great cast and I enjoyed the storyline, which gives us something a little different. If you're wondering why you're anxiety is through the roof Winter brings us snow & SAD, summer brings sun & anxiety. Heat anxiety: hot weather really can make you more anxious - here's how to deal with it from Stylist magazine explains not only how this happens, but also how we can manage it. I've bookmarked this article as the end of summer does not appear to be on the horizon. If you need an excuse to take a break Look no further, I'll be taking this great advice from Being Boss Club article, Why Taking A Mandatory Lazy Day Is Self Care I think it's essential that we all take at least one complete day off each week. Follow their tips and you can't go wrong. If you want to lower your phone usage The Dopamine Detox Challenge may be the one for you. This 14-day challenge will help you reduce the time you waste scrolling through your phone, giving you some of your precious time back to do more productive things. If you want to go one step further Read Technology Designed To Help Live Out Our Values from Happiful. The video gave me so much to think about. Having an entire day from social media once a week is something I would love to do, I just need to figure out how to schedule certain things like links and question boxes! If like me, you're not quite there yet Take control with these tips from the Center For Humane Technology. Not only do they provide some really useful tips, but they also provide alternatives for us to use. The helpful tools section is something I am certainly going to be using. Song of the day - If you missed it, here's this week's playlist

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Searching for my good mood

Some weeks I feel like my brain has been swapped out. They loan it to (or from) sane people for a couple of weeks. I’m not entirely sure at this point if I’m the borrower or lender. Some weeks, someone (mostly my husband) can do or say something and I’ll laugh. Other weeks (this week) I want to cry/scream/kill the nearest passer-by. The problem is, I’m on the mini pill. I haven’t had a period in 10 years, that’s been great but now I’m starting to wonder if it really is? I keep reading horror stories about what the pill does to you (ok these are random stories on the internet but still!) but this doesn’t give me a cycle so I don’t know where my hormones are at. I am, by nature, extremely impatient, when I say extremely, I mean to the extreme of extreme. I cannot tolerate slow walkers or drivers, being late, disorganisation and just waiting for anything in general. I am an absolute delight! My husband, on the other hand, is the extreme of the extreme, OPPOSITE! He dithers, he is never on...
Post a Comment
Read more

5 Things I’ve Seen & Heard This Week Including A Way To Earn As You Spend & An Exciting Crime Series

Being on holiday has given me plenty of time to read, listen and watch things and I write this very post as I lounge around the hotel pool. If you would like to watch fairytale for adults I rewatched Collateral Beauty on the plane. Will Smith plays Howard, a man broken by a personal tragedy. He spends his time writing letters time, death & love, whilst his concerned friends, played by the brilliant Ed Norton & Kate Winslet, try in vain to help him recover. It is a beautiful and moving story, something we all need to see. If you want to listen to the new Luther Vandross I put my name down for karaoke on holiday thinking I might sound ok amongst the usual candidates. Then Sterling got up. This man sounds just like Luther Vandross! We were chatting to him and he has entered several singing contests such as Pop Idol & X Factor but for some unknown reason, he didn't get through! If you want to earn money whilst you spend it Use TopCashback . I use this whenever ...
Post a Comment
Read more

My 3 intentions for the coming week

As of yet no miracle has been invented to prevent me ageing so I am finally going to have to accept that I actually have to start looking after my body. I want and need to get myself back in shape. I’d like to have more energy and just generally feel less sluggish. I’ve read in many articles that strength training is better for women in their 40’s, so I am going to include some of this in my weekly routine. I also want to try and get a hold of my water intake, my skin is clearly feeling the effects of my lack of water so I just need to make more of an effort to not only incorporate this into my daily habits but stick to it. I have a really busy week this week and after (another) weekend away, I need to not only plan, but schedule my blog posts and newsletter. I’ve got myself into a really good rhythm with this and things are going well so I don‘t want to let things slide. I only plan to move forward from now on.
Post a Comment
Read more