5 Important Things To Remember About Relationships

An extract from this weeks Substack newsletter Quality over quantity When it comes to friendships, it’s not about having lots of people around us but having the right people around us. Always be respectful of other people’s boundaries We should all have boundaries in place, it’s an important part of self-care. Avoid toxic people Some people are drains and some people are radiators, we should go for the ones who provide the most warmth, rather than those who leave us feeling diminished. Not all relationships will last forever And that’s ok. It’s ok to disconnect from anyone who you do not enjoy spending time with. We are all human We all make mistakes at times, and we can hold our hands up to those things and learn from them. Subscribe to my free substack newsletter.❤️

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Is Success The Thing That Scares Us? Or Is It Failure We Really Fear?

Success consists of going from failure to failure without loss of enthusiasm. - Winston Churchill If you fear failure, the above quote from Winston Churchill can be seen as comforting, failing at something can be a huge blow to our egos. But what if you aren't scared to fail? What if succeeding is the thing that scares you most? Failure is something that some of us are quite prepared for. Before we've even set out to do something, that voice in your head is already saying "it probably won't work out". We often prepare ourselves for the worst outcome to protect our fragile egos. If we fail, things will stay as they are and whether we are happy with our current situation or not, it is a lot easier to stay in a familiar situation. Of course, we don't want to fail, we'll feel rubbish about it, sometimes it means we can't do the things we had hoped for at the time, but ultimately, nothing has changed, and we can usually fall back into our old routin...

Nine Of The Best True Crime Podcasts

I started writing this week's True Crime Post and got myself lost down a rabbit hole. There is so much information about the case, that I want to make sure I capture all the information and do it justice. So this week, I will share some of my favourite true crime podcasts with you all. If you love True Crime like me then these are the podcasts you absolutely must subscribe to. Going West Started in 2018 and presented by husband and wife, Heath & Daphne, who discuss different US-based disappearances, murders and unsolved cases each week. I love the way Heath & Daphne bounce off each other and The episodes flow really well. Episodes are usually between 40 & 50 minutes long and are released every Tuesday & Friday and are available on all platforms. Case File True Crime This was the first true crime podcast I ever listened to and it's still one of my favourites. It started in 2016. The host is anonymous, which I quite enjoy. The show has solved and unsolved cas...

Dinner, Dancing, Sneezing & Sweating, Thankfully Not All In One Day

Last Friday, I woke up feeling full of cold. Great, just in time for the weekend, but I was determined not to let it get the better of me. I’ve been taking a long hard look at my to-do list and chopped it up a bit. I want to give myself the option to take weekends off from writing and learning and avoid putting too much pressure on myself. I was really looking forward to going out for dinner with our friend's birthday, to celebrate a birthday and there was no way I was going to let having too much to do or a poxy cold, get in the way. On Saturday, Toby, who I think is having an identity crisis and thinks he’s a cockerel, wakes us up yowling at the crack of dawn. There was no way I was getting up early, the cold combined with too much white wine the night, was not leaving me feeling energised. We had a wedding reception to go to that evening. Again, despite my feeling rubbish, I still wanted to go. It's just a cold, I told myself and went off to sit in the garden to get som...

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