My Old Anxiety Revisited And Retold In The Hope It Can Help Others

As always, I hope that someone may take comfort in these posts and realise that they are not alone. I originally started writing blog posts on WordPress back in 2017. I have finally imported everything over to Medium, which took a while! I am now in the process of reviewing the older posts and rewriting them, my writing has improved rather a lot since then! I’m still keeping all the original versions on WordPress for nostalgic reasons but I wanted to reshare some of those posts, This week, I want to share some posts about mental health and the start of my journey with anxiety. How I was diagnosed with General Anxiety Disorder. How My Anxious Mind Affects My Self Esteem Want To Increase The Worrying In Your Mind? Get Divorced What Happens When Getting The Wrong Help Causes You More Worry

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Is Success The Thing That Scares Us? Or Is It Failure We Really Fear?

Success consists of going from failure to failure without loss of enthusiasm. - Winston Churchill If you fear failure, the above quote from Winston Churchill can be seen as comforting, failing at something can be a huge blow to our egos. But what if you aren't scared to fail? What if succeeding is the thing that scares you most? Failure is something that some of us are quite prepared for. Before we've even set out to do something, that voice in your head is already saying "it probably won't work out". We often prepare ourselves for the worst outcome to protect our fragile egos. If we fail, things will stay as they are and whether we are happy with our current situation or not, it is a lot easier to stay in a familiar situation. Of course, we don't want to fail, we'll feel rubbish about it, sometimes it means we can't do the things we had hoped for at the time, but ultimately, nothing has changed, and we can usually fall back into our old routin...

5 Articles On Medium To Help You Accomplish Your Goals

This is my 700th post on Medium 🥳 I think I’ve come a long way since my first post Welcome To My Blog In yesterdays post, I shared 5 Steps To Setting Goals & Some Useful Tools & Tips Here are 5 articles I found on Medium that also provide some useful information around goal setting In the post What Do You Want? from Gustavo Gallina, we are reminded; “Dreams should be pursued. Set objectives and strive toward them.” In 3 Ways To Make Habits Stick Sobaan Saeed, also talks about failure “You’re gonna fail, you’re gonna screw up but if you show up with that positive attitude every day and just keep trying to do better that’s really all you can ask of yourself.” Daria Haller talks about self discipline in 8 Brilliant Ways To Master Your Self Discipline “don’t forget to reward yourself for your accomplishments.” Eve Arnold makes some great points in the article Why Trading Your Life Hack Mindset For Mindful Productivity Means You Wake Up Happier “Mindful prod...

5 Articles on Medium That Helped Me Overcome Self Doubt

If you read yesterday's article , you’ll know that I’m back from holiday and rather than being full of self-assurance, I'm battling with self-doubt. Yesterday morning, I begrudgingly got out of bed, looked through my to-do list and very quickly decided it was going to be another slow day, reminding myself that it was perfectly ok, although I wasn’t entirely convinced. I decide to read some articles on medium, which I find to be much better for my mind than scrolling through Tik Tok (which I did for the first time this week for longer than I care to admit!) I’m so thankful I did. I came across Alex Mather’s article If you work for yourself and have self-doubt read this “emotions of doubt, are based not on reality, but on our thoughts.” Yes! Everything swimming through my head was all about a failure that hadn’t yet happened, after all, how can you fail at getting work as a writer when you haven’t even submitted any work or made any applications?? Calley Overtons artic...

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